Most women, living on a diet in order to have an ideal body shape. Weight loss is a
prime target. Whereas, the diet is not just to lose weight. Initially, the diet is intended as a way for the body as well as youthful.
Model while nutritionists, Elyse Katherine Blake, said that in addition to the treatment process from the outside, the food has also become the most important factor to stay youthful. Not only prevent wrinkle, but it also makes the skin stay toned and bright.
"Aging is a natural process and inevitable. But there are precautions that we can do.Especially on the skin. As the largest organ, it is important keep it healthy, nutritious and hydrated, "said Katherine as reported by the Female First.
The following menus are slender and youthful after the age of 30.
Cut Down On Sugar
Make it a habit not to add sugar or other sweeteners in foods or beverages such astea and coffee. This is because sugar is one of the causes of inflamed skin or stress that can cause acne and wrinkles.
Reduce Carbs
Complex carbohydrates are believed to make the body more satisfyingly long. So, start switching to complex carbohydrates, brown rice and beans. Replace the rice withpumpkin and potatoes were also good for health.
Drinking Extra Water White
Plain water will also menghidrasi your skin so there is dehydrated or drought. Bringa bottle of water inside the bag to keep the skin stays properly hydrated.
Omega 3
Omega 3 important influential towards skin health in keeping moisture and firmness to the skin. Take the benefits of omega 3 from fish oil, avocado, olive oil, and unrefined coconut oil.
Green Tea
Green tea is believed to be capable of maintaining healthy and rejuvenating the skin. The content in it can help make staying active collagen as well as eliminate dead skin cells.
Nuts
Nuts, particularly Brazil nuts have selenium content, which produces antioxidant glutathione to repair damaged skin cells. Selenium is also great for keeping the skin clean and acne free.
Col.
The cabbage is good for the skin because it is rich in iron that can increase collagen and prevent wrinkles. Katherine suggested mengonsumsinya raw or steamed in a short time to retain the content of antioksidannya.
Melon
Melon is a fruit that is good for keeping elasitas skin. The content of vitamin A and C owned melon can stimulate collagen. Try entering a melon into a salad or made into juice for snacks in the afternoon.
Tomato
Tomatoes contain lycopene and vitamin C is good to stimulate collagen and protect the skin to stay healthy and glowing.
Yogurt
Yogurt can brighten dull skin. Dull skin can also be caused by a clogged digestive. Try yogurt consumption when digestive problem.
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